Transform your space – Transform your life.

It has been my privilege to watch so many of my clients grow and blossom during the process of Intentional design. I’m thrilled to be a part of your journey too.

My work is in its own constant state of growth, so make sure to check back often for new offerings. You can also join my email list to be the first to know about new workshops, upcoming events, and timely articles.

Workshops and Memberships

Are you ready to dig deeper and commit to finding the places where a little transformation will open you to a new way of relating to your mind, your heart, and your home? I have several options, so that you can choose the best fit for you.

Retreats and Local and Online Workshops

If you’re local to Northwest Arkansas, or would enjoy traveling to the beautiful Ozarks and the home of Crystal Bridges Museum of American Art, some of the finest mountain bike trail systems in the country, and a vibrant local music and art scene, a local workshop or retreat is a great way to unplug from your routine and really connect with this work.

Alternatively, online workshops are a great way to save travel time or take things at your own pace. The content is the same, and when you attend the live online workshops, you still get the interactive benefits of working through exercises together and being able to ask questions. You also get lifetime access to the workshop recordings.

Workshops (available locally and online):

  • Centered Home Workshop: Focus on creating spaces that support you and help you maintain your center, especially in chaotic times. Dates TBD.
  • Additional workshops in development: check back soon.


  • Centered Home Retreat: Step out of your day-to-day space and into this intensive retreat. Examine how to transform your inner and outer spaces to support you and maintain your center. Dates TBD.
  • Sound and Meditation Retreat: Visit, cleanse, and refresh your inner spaces, using the powerful, time-tested tools of sound and meditation. We will explore what supports, nourishes, and inspires you, then learn how to bring these lessons back to your daily spaces. Dates TBD.

Community Membership

Join my weekly online group, facilitated live, for exploring inner life through meditation and writing exercises, Q&A about where you are specifically in your journey, and how all of this is connected. You will have access to our online community, and many of our meditations and explorations will be driven directly by questions and suggestions in the group.

Stand-Alone Guidebooks

You might prefer to work through a guidebook on your own, rather than join an online or local workshop. In that case, the workbooks for each workshop are available as a stand-alone guide.

Workshops and memberships are coming soon! Join my email list to be the first to know about new workshops, community development, and upcoming events.

Work with me.

Is it time for you to get personalized, one-on-one guidance to find your center in your self and your space? I am available to meet via video for clients who have been putting in the work of developing their own inner and outer spaces, and are looking for the next level of support.

One-on-one session options:

Reboot: Re-align with what is most important to you with this one-hour consultation. We will focus on clarifying your best actionable strategies to move forward. Includes a personalized written plan with recommendations for both your home and your personal spiritual work.
Recenter: Give yourself accountability with six months of monthly one-on-one check-ups (best after a Reboot session). We will continue adding to your inner learning, and you will learn to keep yourself on track for what is most important.

Project consultation: I work on a limited number of projects each year so as to focus my efforts in the larger community. Please contact me for pricing and availability.

Start Your Reboot

Free Resources

Sometimes you just need a little bit of guidance or encouragement to get on track. Or you want to get started on transforming your mental, emotional, and physical spaces, but don’t have the budget or bandwidth to join a workshop right now. If this sounds like you, take a deep breath, give yourself some grace, and know that I’m here to support you.

I’ve put together some free resources for you that encourage, guide, and give you potent tools and relevant insights you can move through at your own pace.


Meditations are one of my favorite ways to make a quick transformational shift. Just five minutes can make the difference between being mentally scattered, and becoming calm and present. Meditation isn’t about the perfect posture or getting rid of your thoughts. Let these meditations be about giving yourself the gift of a pause, a reset, to do something sweet for yourself.

Inner Space Guidebook

I’ve put together a short guidebook to help you get started on your transformational journey. I gently walk you through a few introspective exercises so that as you approach your “outer” space – the spaces of your home – there’s a direct connection to your “inner” space. Feel free to read it directly from your email, or print it and use it as a workbook.

Recorded Workshops

When you register for one of my workshops, you get lifetime access to the recordings. You can preview a handful of those recordings for free.

Access Free Resources

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Just what you need, when you need it.Access free resources here.

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